Stewed Tilapia Fish with Jollof Rice, Plantains and African Salad prepared for you at Healthy African Cooking with Ngozika. You've seen Chinese, Italian, American and Spanish. Now, for the first time, there exists an African cooking show online. And, BlackTVOnline.com's humbled to present to you these healthy food alternatives, straight from our Mother/Fatherland. If you are what you eat, then why not incorporate traditional African dishes into your diet? It's easy, and many ingredients can be purchased right from your local supermarket.